Category Archives: Dinner

GF Sween-n-Sour Chicken

An easy dinner that was a winner with the entire family. Common ingredients, and not too complicated

1 ½ cups white rice
3 cups water
3 Large Chicken Breasts
3/4 cup (6floz) Pineapple juice (and juice from tid bits)
1/2 cup white vinegar
2/3 cup water
1 cup brown sugar
2 Tbsp cornstarch
4 Tbsp catsup
Hot sauce (optional I have never tried it with this.. fyi)
Salt to taste (I don’t use salt)
1 small can pineapple tidbits
¼ – 1/2 Diced Onion
¼ Sliced Bell pepper (we like Yellow or Orange)

1- Mix 1 ½ cups rice and 3 cups water and cook (We use a rice cooker although it can be done in a pot… somehow  🙂

2- De-fat the chicken, cut into cubes, place in large sauce pan on Med-Hi (use oil as desired) until fully cooked (we like it cooked well)

3- In a small pot, whisk together pineapple juice, white vinegar, water, browns sugar, catsup, hot sauce, salt and cornstarch and bring to boil until mixed well.

4- Pour sauce over cubed chicken (still in sauce pan) and let simmer on low until ready to serve

5- Dice up Onions, bell peppers

6- Sauté onions in small sauce pan. Add peppers and pineapples

Simply stack it up: Rice – sautéed veggies and fruit – Chicken sauce – ENJOY!

Because of our love for Asian foods and restrictions of Gluten Free we found and altered this recipe and it turned out awesome. I do often add sautéed asparagus on the side for color.

We do update recipes as we adjust them to better suit our needs so check back often. Be sure to submit your pictures to our Facebook page so we can see how it turned out for you!
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