Category Archives: Recipes

GF Sween-n-Sour Chicken

An easy dinner that was a winner with the entire family. Common ingredients, and not too complicated

1 ½ cups white rice
3 cups water
3 Large Chicken Breasts
3/4 cup (6floz) Pineapple juice (and juice from tid bits)
1/2 cup white vinegar
2/3 cup water
1 cup brown sugar
2 Tbsp cornstarch
4 Tbsp catsup
Hot sauce (optional I have never tried it with this.. fyi)
Salt to taste (I don’t use salt)
1 small can pineapple tidbits
¼ – 1/2 Diced Onion
¼ Sliced Bell pepper (we like Yellow or Orange)

1- Mix 1 ½ cups rice and 3 cups water and cook (We use a rice cooker although it can be done in a pot… somehow  🙂

2- De-fat the chicken, cut into cubes, place in large sauce pan on Med-Hi (use oil as desired) until fully cooked (we like it cooked well)

3- In a small pot, whisk together pineapple juice, white vinegar, water, browns sugar, catsup, hot sauce, salt and cornstarch and bring to boil until mixed well.

4- Pour sauce over cubed chicken (still in sauce pan) and let simmer on low until ready to serve

5- Dice up Onions, bell peppers

6- Sauté onions in small sauce pan. Add peppers and pineapples

Simply stack it up: Rice – sautéed veggies and fruit – Chicken sauce – ENJOY!

Because of our love for Asian foods and restrictions of Gluten Free we found and altered this recipe and it turned out awesome. I do often add sautéed asparagus on the side for color.

We do update recipes as we adjust them to better suit our needs so check back often. Be sure to submit your pictures to our Facebook page so we can see how it turned out for you!
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I am adding more to the site once again!

I know, I know, this has become a trend, as I have found things that I want to share but just do not have a good place to share, where I can easily find them again so, it is what it is..

In this case, I am adding Recipes.  More because I am finding that I like certain recipes but some need altering to fit our needs or tastes better.  I have also found that my wife’s cook books are getting to be difficult to use.

I will try to filter these recipes into categories that will make finding one easier by the category menu or searching in the search engine for example you want to make a dinner and you need to use Chicken..  enter “dinner chicken” and you would be able to find any  recipes that I have that meet that detail.

I will also say this – THERE IS NOT SCHEDULE! we are already posting 3 times a week and cannot guarantee a consistent post.

If you have an awesome recipe that we should try, feel free to comment and let us know the details. If it cuts the mustard, we  will endorse it (add it to our site)

I will have my famous No-Bake Cookies recipe up soon so stay tuned!